As the year begins, it’s natural to reflect on the moments that shaped us—the uplifting wins, the meaningful experiences, and the lessons learned.

Yet, for many of us, reflection also brings a familiar heaviness: regret.

When you feel hopeless, it’s as if the light from within has dimmed, leaving you lost in a fog of “why bother?” It’s a heavy place to be, one where dreams feel far away, and the energy to move forward seems out of reach.

But even in those moments of hopelessness, your inner zeal is still there, waiting for you to reignite it. It may flicker faintly, but it’s never gone.

We've all been there—those moments when feeling ashamed becomes all-consuming. It moves in unexpectedly, whispering lies about who we are and what we're capable of. Whether it's a choice we regret, a word we wish we hadn't spoken, or a situation that made us feel small, feeling ashamed can leave us disconnected from our divine spark.

But here's an important reminder: feeling ashamed may be a moment, but it's not a definition of who we are.

Have you ever had one of those days, weeks, (or even months) where you feel like a shell of yourself—like your energy has drained away, leaving you feeling empty inside? 

It’s a tough place to be, and I've been there many times. 

It’s also a profound invitation to slow down, listen deeply, and nurture your inner flame back to life.

Have you ever felt like you’re in a box you just can’t escape from?

Maybe it’s a dead-end job, a draining relationship, or simply the monotony of routine. Living the same day over and over again.

Feeling trapped can make your spirit feel small, but today I want to offer you a new perspective:

What if this moment of feeling trapped is actually your invitation to transform?

You are loved more than you know.

But sometimes, despite the warmest reminders, we all have moments where we feel a void, as if love has slipped through our fingers, leaving us cold and questioning our worth. 

If you’ve ever found yourself in this space, I want you to know it’s okay. It’s part of the human journey to occasionally feel untethered, searching for love and reassurance outside of ourselves.

Frustration. It’s that familiar tension rising up when things just don’t seem to go the way we planned. Whether it's a project not moving forward, a difficult conversation that didn't go as hoped, or feeling stuck in a situation that refuses to change—frustration can quickly dampen your zeal, making it feel like you're losing that inner fire. But what if we could turn this feeling into a catalyst for growth?

Let’s talk about a feeling that can dim your inner light faster than anything else: guilt. It’s that heavy weight in your chest, whispering, “You’re not doing enough,” or “You should’ve done better.” We’ve all been there, right? That moment when guilt drags us down, making it feel impossible to reignite our spark.

Let's talk about something this week that I know we ALL face but often shy away from discussing: fear.

That heart-pounding, palm-sweating feeling that can stop us dead in our tracks. The fight-or-fight feeling like you're about to face a lion when really all you have to do is have a 1:1 with your manager. 

Have you ever hit a wall?

You know, the one where your creative well runs COMPLETELY dry?

You clear your schedule and brew a fresh pot of coffee, ready to pour your heart into that project, that dream, that next big idea... and then? Crickets.

Can we speak openly and honestly?

You know, sometimes I find myself scrolling TikTok or Instagram Reels, and all of a sudden an hour (or THREE) has passed. 

I want to ask you a question, and please answer honestly… 

Zeal, my friends, is a fiery, potent energy. It's the spark in your eye, the spring in your step, the unstoppable oomph that propels you forward. But what happens when that zeal flickers, dimmed by the shadow of embarrassment?

The sun shines, birds sing, and yet... a gray cloud lingers.

Depression doesn't discriminate… it can visit even during life's brightest moments. 

When those vibrations dip low, the most important thing is to turn inwards. Recuperate. Rejuvenate. The last thing you need is self-criticism adding more heavy weight to your spirit.

Have you ever had one of those days (or weeks, or months….) where it feels like the universe is conspiring against you?

You know, the kind where you spill coffee on your new blouse, your car breaks down on the way to work, and your presentation completely flops in front of the CEO. And then, just as you think it can't get any worse, you step in a puddle and ruin your favorite shoes.

Beautiful souls, have you ever felt utterly, gloriously lost? Maybe your path has grown hazy, your purpose dimmed. If so, I'm here to tell you: Celebrate it.

The wise Henry David Thoreau once said, "Not until we are lost do we begin to understand ourselves." And isn't that the most exquisite truth?

Feeling lost is not a failure, darlings. It's a sacred invitation. An invitation to turn inward, to explore the uncharted territories of your soul, to unearth the treasures buried beneath the surface. It's a chance to ask the big questions: What truly sets your soul ablaze? What whispers your name in the quiet moments? What dreams have you tucked away, waiting for their moment to bloom?

Exactly one year ago I gave myself permission to believe in my dreams

On August 8th I clicked a link to create my own company, Spark Your Zeal.

I'm going to be real with you my gorgeous souls. Money is a topic we often tiptoe around, but WHY?

It's the energy that flows through our lives, opening doors to security, joy, and the ability to care for ourselves and others. Yet, its absence can feel heavy, especially in times of uncertainty.

If layoffs or financial worries have dampened your fire, remember this: Your vibration is the key. When we fixate on lack, we block the very abundance we crave. It's like trying to light a candle in a windstorm!

So, how do we reignite our zeal amidst money stress?

Sometimes, I feel like my usual enthusiasm has taken a vacation, leaving me feeling completely BLAH about life, work and everything in between. It's hard to even function at such a low vibrational level.

My friend, we ALL hit those moments where our zeal seems to completely fizzle out, sometimes for no reason at all. We feel disconnected from our friends, our family, our work… our purpose.

When you feel that low and sometimes scary disconnected feeling, it's important to go back to your ROOTS and back to connection.