Have you ever felt like you’re in a box you just can’t escape from?

Maybe it’s a dead-end job, a draining relationship, or simply the monotony of routine. Living the same day over and over again.

Feeling trapped can make your spirit feel small, but today I want to offer you a new perspective:

What if this moment of feeling trapped is actually your invitation to transform?

In these moments, our instinct is often to resist, fight, or distract ourselves. But what if, instead, we leaned into the discomfort and used it as a signal for growth? Here’s how to spark your zeal and break free when you’re feeling stuck:

Breathe Into Expansion

Take a deep breath, close your eyes, and place your hands over your heart. Feel the rise and fall of your chest.

This simple act of presence is a reminder that, while circumstances might feel restrictive, your spirit is infinite and expansive. Visualize yourself in a wide-open field, feeling the sun on your face. You are not your circumstance.

Identify One Thing You CAN Change

Often, it’s not the entire situation that needs a shift but just one small element. Ask yourself:

What can I say no to today that will create a little more space for me?

This could be declining an unnecessary meeting, stepping away for a short walk, or taking a moment to journal. These small acts of defiance against feeling trapped are sparks of your inner zeal breaking through.

See the Box as a Space for Growth

What if this feeling of being stuck isn’t a trap, but a pause for transformation? Think of it like the chrysalis stage of a butterfly—it may feel confined, but it’s actually a space where profound change is happening. Instead of asking, “Why am I stuck?” try asking:

“What inner growth is unfolding in this stillness?”

Trust that this moment is part of your journey, and the expansion you seek is on the other side of it.

Remember, even when it feels like the walls are closing in, you hold the key to your own freedom. Your zeal is the light that can melt any lock.