Can you believe it? We’re already halfway through 2025.

Whether you’ve been moving forward with steady momentum or navigating unexpected turns, this moment invites a sacred pause — a chance to reflect, realign, and reignite your zeal. ✨

There’s something beautiful and magical about this time of year.

As June draws to a close, there’s a natural pause — a quiet moment between chapters — that invites us inward.

The sun is high, summer is in full force, and everything feels alive — full of color, warmth, and possibility. But even in a season of full bloom, your soul may be asking: What am I still tied to that’s holding back my zeal — and what would it feel like to release it and trust what comes next?

On Friday, June 20th, the Northern Hemisphere crossed a golden threshold — the Summer Solstice, our longest day and shortest night. Even though the precise moment has passed, its energy still hums softly around us.

Have you ever been so mad at someone that the anger lasted more than a day? Truth to be told, this happened to me. Once, it lasted 20 years. And since today is Father’s Day, it feels like the right day for this story to be heard.

 Allow me to share more.

Have you ever felt like you’ve been doing all the inner work—showing up, staying open, trusting the process—yet things still feel a little… in between?

 Not stuck. Just not where you thought you’d be.

There’s something sacred about the way our words can land in someone’s heart.

A single phrase — spoken with good intentions, positivity, and light — can lift someone’s spirit, put a smile on their face, or remind them that they truly matter.

I don't know about you, but I can't believe the end of May will soon be here.

It feels like we welcomed the first of the month just yesterday—a new beginning filled with exciting intentions, fresh energy, and goals we hoped to fulfill.

But as the days pass and life unfolds, not everything always goes as planned. Sometimes, the routines shift, priorities change, and goals are left waiting.

Has this ever happened to you before?

If so, you’re not alone—this has been my reality too.

As I've been enjoying walks in the park, soaking in the warmth of the sun on my face and admiring the blossoming flowers, I've been noticing more bees lately—perhaps even more so with World Bee Day approaching on May 20. 🌍

Sunday, May 11th, was Mother's Day, and it held many emotions. 💗 

I know women who spent this day wrapped in joy—enjoying breakfast in bed, reading sweet notes written in crayons, or soaking up extra hugs as the kids say, "I love you, Mom."

There comes a quiet moment in nearly every woman's life when she looks in the mirror and doesn't quite recognize the woman staring back.

 The features look familiar from the outside, but inside, that inner spark feels dim — like something vibrant is fading away.🔥

Lately, I’ve been feeling something new stirring.

Not a loud shift, but something gentler—like a whisper beneath the surface.
A sense that I’m in the middle of something taking shape, growing… becoming. 

I'm not quite where I was… yet not where I’m going.

It’s the time of year when mainstream culture celebrates the sweetness and playfulness of Easter—a blend of historic traditions, seasonal folklore, and present-day trends—with the Easter bunny, pastel-colored everything, chocolate eggs wrapped in foil 🍫, beautiful decorations on mantles, and fresh flowers starting to bloom 🌷.

I don’t know about you, but for me, it feels like there’s a certain kind of magic that stirs this time of year. The light starts lingering a little longer. The breeze feels softer. And something inside of us begins to stretch awake (especially after a long winter’s rest.)

This past week, I felt a creative spark rising in my soul—an energy within me that wanted to move, flow, and express. ✨ But instead of acting on it, I noticed myself hesitating. I’d feel the urge to create and have fun… and then quietly dismiss it, letting doubts and distractions take the lead.

The magic of spring is in full bloom, which tends to have a way of making everything feel possible.

The air is buzzing with fresh energy, the world is waking up, and suddenly, there's a spark to dream bigger and start fresh. But sometimes, this doesn't always happen for us—and that's okay! 

Today, I want to honor someone who embodies resilience and grit, shows up consistently, and inspires every day:✨ Lewis Howes—podcast host, keynote speaker, and a New York Times best-selling author.

Spring is stirring, and there is magic in the air. ✨ Can you feel it?

 Ostara—also known as the Spring Equinox—arrives on March 20th in the Northern Hemisphere, ushering in a beautiful season of growth, renewal, and possibility.

 The days become longer, the air hums with vibrant anticipation, and the earth awakens with new energy. Beneath the surface, seeds stir—trusting their time to bloom. 🌸

This month, the world takes a moment to honor women, with March 8 officially recognized as International Women's Day.

But this day is not just about women.

✨ It’s about all of us.

✨ It’s about a new era of leadership, courage, and truth.

✨ It’s about the fire that lives within each of us—waiting to be unleashed.

We all want to live long, healthy, vibrant lives, yet so much of the conversation around longevity focuses on the latest health regimens—such as what to eat 🥗 or how to exercise 🏋️‍♀️. And while these things matter, they’re only part of the story.

Today, I went for coffee with my younger self.

She was 25. She walked in like a storm. Fast. Precise. Unstoppable. ⚡️

Her ochre suit hugged her frame perfectly, her brown-heeled boots clicking sharply against the pavement. Her long, wild hair spilled over her shoulders—chestnut, kissed by golden streaks, catching the light with every step. Her nails, impossibly long, shimmered with glitter over a perfect French manicure. Because even on the hardest days, she had to shine.